Mint leaves provide a considerable amount of vitamin A, as well as small amounts of other vitamins and minerals like iron and manganese.

Thanks to its high level of Vitamin A, Mint promotes healthy skin and supports your immune system. It also helps cells reproduce normally. Manganese supports healthy brain function and aids in the production of sex hormones, while iron helps provide cells with oxygen and aids in energy production.

Water your potted Mint little but often and keep in a warm place on your kitchen bench. Keep your pack of Mint in the vegetable compartment of your fridge.

Add chopped leaves near the end of cooking. Just use a full sprig or finely mince the leaves and stems with a sharp knife.