Serves: Time: 00:10 Skill:
  • 6 tbsp of bulgur wheat
  • ¾ cup boiling water
  • 40g Italian parsley
  • 20g mint
  • 5 tomatoes (diced)
  • 1 red onion (finely diced)
  • 2 tbsp extra virgin olive oil
  • juice of 1 lemon
  • salt and pepper to taste
Place the bulgur wheat in a mixing bowl, add the boiling water and mix. Cover with a tea towel and let stand for a half hour then squeeze out any excess water. Combine the bulgar with the remaining ingredients, toss well and serve.
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