Prawns Sautéed with Italian Parsley, Panko Crumbs and Lemon
YIELD
~500-600ML
PREP TIME
00:10
COOKING TIME
00:10
INGREDIENTS
- ½ cup panko breadcrumbs
- ¼ cup finely chopped Italian parsley
- ¼ cup extra virgin olive oil
- 1 clove garlic (crushed)
- 1 tsp finely grated lemon zest
- 500g raw prawn cutlets
- 1-2 tbsp olive oil
- salt and pepper to taste
METHOD
Place the breadcrumbs, Italian parsley, 1 tablespoon olive oil, garlic, lemon zest and salt and pepper into a bowl. Mix well, then add the prawns. Mix to coat the prawns evenly with the breadcrumb mixture. If possible, cover and refrigerate for 30 minutes for the flavours to blend. Heat the extra oil in a non-stick frying pan over medium heat. Add the prawns and cook for 2 to 3 minutes on each side, or until they are golden brown and crispy. Serve with aioli and lemon wedges.
