Fennel is an excellent source of vitamin C. It is also a very good of dietary fiber, potassium, molybdenum, manganese, copper, phosphorus and folate. In addition, Fennel is a good source of calcium, pantothenic acid, magnesium, iron and niacin.

Fennel has been used in many cultures for its medicinal properties. In ancient Chinese medicine, it is used to help with a variety of ailments from congestion to helping increase the flow of breast milk. It can also help with stomach upset, insect bites, or to soothe a sore throat.

Fennel prefers a cooler spot in your kitchen bench and no direct sunlight. Water little but often, if required, when the surface of the compost is dry to the touch. Keep your pre-cut pack of Fennel in the fridge, it doesn’t mind being kept cool!

Fresh finely cut Fennel leaves is best as it loses its flavour rapidly if dried.